Innova Roc3 Midrange - Stable, Wind-Ready Control Mid

Flight Numbers

5Speed

4Glide

0Turn

3Fade

The Innova Roc3 is a faster, flatter, more stable take on the classic Roc, built for straight, controlled midrange shots that finish on time. It holds the line you release it on, carries with steady glide, and fades reliably at the end. That makes it a trusted choice for approaches, headwind mid shots, controlled forehands, and any line where you need to know exactly where it will land.

Why Throw the Roc3?

🎯

Dependable Finish

A fade of 3 brings the Roc3 back on time, so approaches land where you expect.

🌬️

Wind-Ready Stability

Zero turn and a solid fade let it hold its line in headwinds and crosswinds.

🤚

Forehand Friendly

Resists turning over on sidearm throws and finishes predictably, a great forehand midrange.

📏

Flat-Top Control

The flatter profile gives a clean, repeatable release and a straighter push than the original Roc.

🥏

Approach Workhorse

Straight and reliable from 150 to 300 feet, perfect for setting up easy putts.

📈

For Every Level

Newer players get a predictable stable mid, and experienced players get a go-to utility disc.

Plastics

Popular

Star

Premium • Grippy • Durable

Innova's grippy, durable premium blend. Star Roc3 discs hold their stability for many rounds.

Shop Star Plastic →

Champion

Premium • Translucent • Most Stable

Firm, translucent premium plastic. Champion Roc3 discs are the most stable and keep that flight the longest.

Shop Champion Plastic →

Halo Star

Premium • Grippy • Halo Rim

Star plastic with a distinctive halo rim. Same grip and durability with a standout look.

Shop Halo Star Plastic →

Metal Flake Champion

Premium • Sparkle • Stable

Champion plastic with metal flake for a sparkly finish and the same stable Roc3 flight.

Shop Champion Plastic →

DX

Baseline • Grippy • Great Value

Innova's classic baseline plastic with great grip. DX Roc3 discs season into straighter flights over time.

Similar Discs to Compare

⬆️ More Speed

Prodigy Stryder6 / 4 / 0 / 3 Lat 64 Trident6 / 4 / -0.5 / 3

⬇️ Less Speed

Westside Harp4 / 3 / 0 / 3 Discraft Zone4 / 3 / 0 / 3

↩️ More Turn

Prodigy M35 / 5 / -1 / 2 DD EMac Truth5 / 5 / 0 / 2

↪️ More Fade

Discraft Malta5 / 4 / 1 / 3 DD Verdict5 / 4 / 0 / 3.5

Frequently Asked Questions

The Roc3 is rated 5 | 4 | 0 | 3. That is midrange speed with steady glide, no turn, and a dependable fade.

The Roc (4/4/0/3) has a domed, beaded profile and a slightly slower feel. The Roc3 is faster and flatter with a straighter push before the fade.

Yes. Its predictable, stable flight makes it a reliable approach disc for newer players, though it fades more than straight-flying mids.

Approaches, headwind mid shots, forehands, and controlled hyzers.

The Mako3 (5/5/0/0) flies dead straight with almost no fade. The Roc3 is more stable and finishes left (RHBH) for reliable landing zones.

Yes. Its zero turn and strong fade make it one of the more dependable midranges in headwinds.

Choose Star for grip, Champion or Metal Flake Champion for the most stability, Halo Star for a unique look, or DX for great value and a flight that straightens over time.

We’re committed to providing a seamless shopping experience, from order placement to delivery and beyond. Enjoy fast, secure shipping with tracking on all orders, so you know exactly when to expect your items. If something isn’t quite right, don’t worry—our easy return process allows you to return or exchange products within 30 days of receiving them. We prioritize your satisfaction and aim to make every step, from shipping to returns, as smooth and stress-free as possible.

For more details, please review our Shipping Policy.